Incorporating more greenery into your life can have numerous benefits for your physical and mental well-being. Studies have shown that walking through green spaces can enhance cognitive function and boost mood.¹ Whether you live in an urban apartment or a suburban home, there are various ways to bring the beauty and health benefits of plants into your daily routine. This article explores practical tips and ideas for adding more greenery to your life.

Benefits of greenery^2,3

	Improved air quality Plants act as natural air purifiers, absorbing carbon dioxide and releasing oxygen. They can also filter out harmful pollutants, making the air in your home cleaner and healthier.
	Stress reduction Being around plants has been shown to reduce stress levels and promote relaxation. The presence of greenery can create a calming environment, helping to alleviate anxiety and improve mood.
	Enhanced productivity Studies have found that having plants in the workplace can boost productivity and creativity. The presence of greenery can improve concentration and cognitive function, making it easier to focus on tasks.
	Aesthetic appeal Plants add beauty and vibrancy to any space. They can transform a dull room into a lively and inviting environment, enhancing the overall aesthetic appeal of your home or office.

Practical tips for adding greenery

• Indoor plants: Start by incorporating indoor plants into your living spaces. Popular choices include spider plants, snake plants, and pothos, which are easy to care for and thrive in various conditions. Place them on windowsills, shelves, or as centrepieces on tables.
• Vertical gardens: If you have limited space, consider creating a vertical garden. Use wall-mounted planters or hanging pots to grow herbs, flowers, or small vegetables. Vertical gardens are a great way to maximise space and add a touch of greenery to any room.
• Balcony or patio plants: If you have a balcony or patio, utilise this space to grow potted plants. Choose a mix of flowering plants, herbs, and small shrubs to create a mini garden. This not only adds greenery but also provides a relaxing outdoor retreat.
• Community gardens: Participate in community gardening projects if you have limited space at home. Community gardens offer a shared space where you can grow your own plants and vegetables while connecting with neighbours and promoting sustainability.
• Green walls: Install a green wall in your home or office. Green walls, also known as living walls, are vertical structures covered with plants. They can be customised to fit any space and provide a stunning visual impact while improving air quality.
• Terrariums: Create small, self-contained ecosystems using terrariums. These glass containers can house a variety of plants and require minimal maintenance. Terrariums are perfect for adding a touch of greenery to desks, countertops, or shelves.

DID YOU KNOW?
There are many house plants that boast great benefits. Indoor plants like Snake Plants and Peace Lilies are natural air purifiers. They boost your mood, reduce stress, and even improve sleep by increasing indoor oxygen levels. It's like bringing a little slice of nature into your home—who wouldn't love that?

When working with new homeowners, we help them choose plants that not only fit their space but also their lifestyle. We have an easy to browse online store that provides the easiest way to get plants, without having to leave your house. Our customer service would also suggest spots for greenery that complement the design, like a statement plant in the living room or air-purifying plants in the bedroom. It's all about making your home healthier and more inviting.

Claire L.
Brand Director
Tumbleweed Plants

References

1. Nature really is good medicine. Science can explain why. National Geographic. Available at: https://www.nationalgeographic.com/premium/article/power-blue-green-spaces-health-well-being-mental-health.
2. 11 Ways Plants Enhance Your Mental and Emotional Health. Psychology Today. Available at: https://www.psychologytoday.com/ca/blog/cravings/201909/11-ways-plants-enhance-your-mental-and-emotional-health.
3. 8 Surprising Health Benefits of Gardening. UNC Health. Available at: https://healthtalk.unchealthcare.org/health-benefits-of-gardening/.