Fitness

Explore insights on movement, exercise, and physical wellbeing. From strength and mobility to recovery and healthy ageing, discover practical guidance that supports active living at every stage of life.

The muscles most people neglect and why pain can be misleading
A 10km race sounds achievable. But is your body ready for it?
Why does strength training matter more for women after 40?
Before, during, after: How fitness supports cancer treatment
Are you wearing the same shoes for every activity?
Training harder, seeing less progress? Why women hit a plateau
Think you’re active? Your bones may still be at risk of osteoporosis
What VO₂ max reveals about brain ageing and dementia risk
Interval walking provides greater health benefits than simply taking more steps
Why alternating your pace may matter more than step count
Two women performing different workouts to explore whether cardio or strength training is more beneficial.
The real question behind cardio vs strength training
The muscles most people neglect and why pain can be misleading
A 10km race sounds achievable. But is your body ready for it?
Why does strength training matter more for women after 40?
Before, during, after: How fitness supports cancer treatment
Are you wearing the same shoes for every activity?
Training harder, seeing less progress? Why women hit a plateau
Think you’re active? Your bones may still be at risk of osteoporosis
What VO₂ max reveals about brain ageing and dementia risk
Interval walking provides greater health benefits than simply taking more steps
Why alternating your pace may matter more than step count
Two women performing different workouts to explore whether cardio or strength training is more beneficial.
The real question behind cardio vs strength training
Child with asthma exercising with caution.
Asthma doesn’t have to stop play: Safe exercise for kids
Preparing for a workout with a nutritional pre-workout supplement.
What your pre-workouts aren’t telling you
Stair climbing exercise to improve knee strength and joint health.
How your knees reflect the way you live
15-minute workout for busy professionals.
Is 15 minutes of exercise enough?
Couple in their 40s taking a brisk walk as a form of exercise.
Haven’t exercised in years? 40s is the best time to begin again
Three exercises to stay fit in small spaces.
Fitness in small spaces: 3 simple exercises to keep you active at home
Woman doing reformer Pilates to improve fitness and strength.
Is Reformer Pilates the future of fitness?
Children playing video games for extended periods, increasing the risk of sedentary-related health issues.
Is your child sitting too much? The hidden dangers of inactivity and how to turn it around
Cultivating daily fitness habits to improve overall health and well-being.
Daily fitness habits for a stronger, healthier you
Obese man with diabetes working to lose weight to better manage his condition and improve health.
Fighting type 2 diabetes starts with the scale: Here’s how
Woman practicing aquatic workouts to strengthen muscles and support joint health.
Making waves: The benefits of aquatic workouts for joint health