In the rapidly evolving world of health technology, three innovations stand out for their potential to significantly enhance our daily wellbeing: the smart health mirror, smart gummies, and the smart mattress. These advancements not only offer convenience but also promote healthier lifestyles through innovative applications of technology.

1. Smart health mirror

The smart health mirror is a revolutionary device that integrates advanced sensors and artificial intelligence to monitor and analyse various health parameters. This mirror can track changes in skin condition, detect early signs of health issues, and provide personalised health advice. According to a study published in NPJ Digital Medicine, smart mirrors can identify subtle yet clinically relevant changes in physique and appearance, offering a proactive approach to health monitoring.¹ Additionally, these mirrors can:

• Record and evaluate body position and motion.
• Help users correct posture and movement issues.
• Provide real-time feedback and health insights.
• Empower individuals to take control of their health from the comfort of their homes.

2. Smart gummies

Smart gummies are an innovative approach to dietary supplements, designed to make healthy eating more enjoyable and accessible. These gummies are fortified with essential vitamins, minerals, and other nutrients, tailored to meet specific health needs. Research from the University of Arkansas highlights the potential of smart gummies to promote healthier snacking habits, particularly among children.² By incorporating functional ingredients like grape seed extract and organic turmeric, smart gummies offer a tasty and nutritious alternative to traditional snacks. The development of these gummies aims to address issues such as:

• Childhood obesity.
• Nutrient deficiencies.
• Challenges maintaining a balanced diet.

3. Smart mattress

The smart mattress is designed to enhance sleep quality through the integration of Internet of Things (IoT) technology and advanced sensors. This mattress can:

• Monitor sleep patterns
• Detect disturbances
• Provide personalised recommendations for improving sleep hygiene.

A study published in Neural Computing and Applications describes a smart mattress system that uses biosensors to collect physiological data during sleep, which is then analysed to optimise sleep quality.³ The smart mattress can also adjust its firmness and temperature based on the user’s preferences, ensuring a comfortable and restful sleep environment. By improving sleep quality, smart mattresses contribute to overall health and wellbeing, reducing the risk of sleep-related health issues.

References

1. Miotto R, Danieletto M, Scelza JR, Kidd BA, Dudley JT. Reflecting health: smart mirrors for personalized medicine. NPJ Digit Med. 2018;1:62. Published 2018 Nov 8.
2. Food Science Students Design Gummy Treats to Promote Healthier Snacking. University of Arkansas. Available at: https://news.uark.edu/articles/57030/food-science-students-design-gummy-treats-to-promote-healthier-snacking.
3. Gamel SA, Talaat FM. SleepSmart: an IoT-enabled continual learning algorithm for intelligent sleep enhancement. Neural Computing & Applications. 2023;36(8):4293-4309.
4. This Smart Mirror Scans Your Face to Evaluate Your Vital Signs. CNET. Available at: https://www.cnet.com/health/medical/this-smart-mirror-scans-your-face-to-evaluate-your-vital-signs/.