How to lose weight in Singapore without going broke

Obesity is a growing problem in Singapore, and the unique environment here makes it difficult to lose weight.There are many unhealthy food options available, and people often have sedentary lifestyles due to long work hours and stressful living conditions.

Government initiatives have helped to raise awareness of the importance of healthy eating and physical activity, but we need to do more to help people make lasting changes in their behaviour.

Eat Less, Weigh Less

One way to lose weight without spending too much money is by eating smaller portions. This means eating less food but still enjoying a variety of different foods that fit your budget. When you eat smaller portions, you consume fewer calories but still feel satisfied.

You don't have to buy expensive special foods or follow complicated meal plans. By controlling your portion sizes, you learn to pay attention when you're full and avoid eating too much. Also, try chewing your food more slowly. This will help you to savour the taste of your food and appreciate its flavours.

These habits can help you maintain a healthy diet and achieve long-term success without spending a lot of money.

Ordering with your health in mind is not only a solution to losing weight but also an effective way to manage your finances. By prioritizing nutritious and affordable food options, you can achieve weight loss goals without going broke.

Start by focusing on meals that are high in fibre, lean proteins, and packed with essential vitamins and minerals. Go for whole grains instead of refined carbs and if possible, limit your intake of processed foods.

When ordering from food places, carefully review the menu for healthy choices such as grilled chicken or fish, salads with lean protein, or vegetable-packed stir-fries. Be mindful of portion sizes to avoid overeating or wasting food.

By maintaining a balanced diet when ordering food, you can prioritize both your health and finances simultaneously.

Making your own meals at home is the quickest way to lose weight. When you cook your own food, you get to decide what goes into it and how much you eat. This means you have the control to make healthier meals that have fewer calories and less fat.

Cooking at home also lets you choose nutritious ingredients instead of buying expensive processed foods or takeout that can make you gain weight. Plus, when you cook at home, you can learn important cooking skills and understand more about what is good for your body.

You can even try out different diets like being a vegetarian or eating low-carb foods. By cooking at home more often, you will not only make progress toward losing weight, but you will also save money in the long run by spending less on food.

If you want to get serious about losing weight, make exercise a priority in your life. It is the best way to burn calories and boost your metabolism without spending a dime. You do not need fancy gym memberships or personal trainers.

There are lots of cheap or even free options to get moving. Just going for a walk, jog, or hike can help you burn calories and speed up your metabolism. And guess what? There are also free workout routines and exercise plans online that can be viewed on your phone that is made for all different fitness levels and interests.

You can even use stuff you have at home, like using bottled water as weights or getting affordable resistance bands, to do strength training. The important thing is to be consistent and committed to exercising regularly, even if you do not have a lot of money.

If you are someone who lacks discipline and wants motivation when losing weight, it may be good to seek a support system that can cheer you on, give you advice, and help you stay on track without spending a ton of money.

One way to get affordable support is by joining online groups or communities that are all about losing weight. You can meet people who are going through the same things as you and understand how hard it can be.

Another way is to find free or cheap resources like workout videos, apps that help you plan meals, or social media accounts that focus on healthy living. It can also be helpful to have a workout buddy who has similar goals.

You can motivate each other and find ways to lose weight without costing a lot, like going for hikes or doing workouts at home. By using these smart strategies, you can lose weight without worrying about money.

References

1. Healthy Budget Meals For The Entire Family. Health Hub. Available at: https://www.healthhub.sg/live-healthy/healthy-20-meals-for-the-entire-family.
2. 7 days of healthy meals on a budget. British Heart Foundation. Available at: https://www.bhf.org.uk/informationsupport/heart-matters-magazine/nutrition/eat-well-on-a-budget/sample-menus.
3. 7 days of healthy budget family meals. BBC Good Food. Available at: https://www.bbcgoodfood.com/health/family-health/seven-nights-healthy-budget-family-suppers.