Constipation is a common digestive issue that nearly everyone experiences at some point in their lives. While occasional constipation is usually benign and can be attributed to factors like a change in diet or lifestyle, persistent or severe cases may signal an underlying health concern. We will explore the causes, symptoms and when should one be concerned about experiencing constipation.
What is constipation?
Constipation is characterized by infrequent bowel movements, difficulty passing stools, or feeling of incomplete evacuation. The normal frequency of bowel movements varies from person to person, but going three or fewer times per week may indicate constipation. Other symptoms include straining during bowel movements, hard stools and abdominal discomfort.
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![]() Sedentary lifestyles and lack of physical activity can slow down the digestive process. |
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![]() Lack of fibre in the diet is a common cause of constipation. Fibre adds bulk to the stool, making it easier to pass. Insufficient fluid intake can contribute to dehydration, leading to harder stools and difficulty in bowel movements. |
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![]() Certain medications like painkillers, antacids and antidepressants can cause constipation as a side effect. |
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![]() Pre-existing and underlying medical conditions such as hypothyroidism, irritable bowel syndrome (IBS) and colorectal disorders can lead to chronic constipation. |
While occasional constipation is usually not a cause for concern and can be addressed with lifestyle modification, there are situations where seeking medical advice is essential.
Constipation is a common digestive concern, and in many cases, it can be managed with simple lifestyle adjustments. However, persistent or severe constipation may be a sign of an underlying health issue that requires medical attention.1
Understanding the causes and recognising when to be concerned empowers individuals to take proactive steps towards maintaining their digestive health. If in doubt, seeking the guidance of a healthcare professional is always advisable to ensure timely and appropriate intervention.2
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