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Preventing gait and balance issues for older adults
Preventing gait and balance issues for older adults
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Aging gracefully involves nurturing the pillars of mobility – gait and balance. Let’s look into proactive steps that can be a fountain of youth for your vibrant and independent future.

1. Strengthening exercises

Incorporate balance exercises into your workout routine. Simple practices like tip-toeing or standing on one leg stimulate stability muscles, promoting a strong foundation.

2. Mindful practices

Engage in activities that enhance mind-body connection, like yoga or tai-chi. These not only improve balance but also heighten cognitive functions, offering a holistic approach to well-being.

3. Embrace in active lifestyle

Regular physical activities is your shield against gait and balance issues. Engage in activities like yoga, strength training and stair climbing to keep your body nimble and resilient.

4. Regular health checks

Keep an eye on your overall health. Regular health checks can detect potential issues early, allowing for timely intervention.

5. Footwear matters

Invest in comfortable and supportive footwear. Proper shoes with good anti-slip can make a significant difference in stability and reduce the risk of falls.

6. Nutrient-rich diet

Fuel your body with a balanced diet rich in vitamin D, calcium, magnesium and other nutrients essential for bone health. A healthy diet contributes to overall well-being and supports a sturdy skeletal system.


7. Home safety measures

Create a safe living environment. Remove tripping hazards, install grip bars in bathrooms and ensure good lighting to prevent accidents. Visit our Instagram page for more safety measures which you can implement in your bathroom.

8. Social Engagement

Stay socially active. Regular interactions with family and friends not only contribute to mental well-being but also encourage physical activity. A support system is a powerful ally in the journey to sustained well-being.

Preventing gait and balance issues in older adults requires a multifaceted approach that encompasses physical activity, strength training, mindful practices and a supportive living environment.1,2


By adopting these measures, older adults can fortify themselves against the challenges of aging, promoting a life filled with vitality, independence and well-being.


References

  1. Thomas E, Battaglia G, Patti A, et al. Physical activity programs for balance and fall prevention in elderly: A systematic review. Medicine (Baltimore). 2019;98(27):e16218.
  2. Sherrington C, Fairhall NJ, Wallbank GK, et al. Exercise for preventing falls in older people living in the community. Cochrane Database Syst Rev. 2019;1(1):CD012424.

Healthful is a digital media publisher dedicated to providing informative content about health and wellness. It is important to note that Healthful does not provide professional medical advice, diagnosis, or treatment. For personalised health concerns or before initiating any treatment plan, it is essential to consult with your healthcare provider. Stay informed, stay healthful for you.