Peek into your gut’s secrets with Faecal Immunochemical Test (FIT)

Gastrointestinal health is a multifaceted aspect of overall well-being, with two critical components that contribute to its complexity: the Faecal Immunochemical Test (FIT) and the microbiome. In this article, we will explore the significance of these elements in understanding and preserving the health of the gastrointestinal tract (GIT).

Ever wondered how your gut health can be assessed? Faecal Immunochemical Test (FIT), is a fascinating tool that goes beyond just detecting potential colorectal issues.

The Faecal Immunochemical Test (FIT) is a non-invasive screening tool designed to detect the presence of human haemoglobin in the stool. Haemoglobin is a protein in red blood cells, and its presence in the stool can be indicative of gastrointestinal bleeding. FIT has gained prominence as a reliable method for the early detection of colorectal cancer and other gastrointestinal disorders.

How FIT works

	1. Sample collection FIT involves collecting a small stool sample using a kit provided by healthcare professionals.
	2. Detection of haemoglobin The test specifically identifies human haemoglobin, differentiating it from other substances in the stool.
	3. Significance of positive result A positive FIT result indicates the presence of blood in the stool, prompting further diagnostic investigations, such as colonoscopy, to identify the source of bleeding and assess the health of the GIT.

Why is it important?

Early detection: FIT is a game-changer in catching colorectal cancer early when treatment is more effective.
Convenience: Easily performed at home, making it a convenient option for regular screenings.
Non-invasive: No need for uncomfortable procedures; just a simple stool sample can provide valuable health insights.

FIT is recommended for individuals with:

Average risk for colorectal cancer
Age 50 and older (as advised by Health Promotion Board)
No symptoms but seeking preventive measures

A healthy gut contributes to

Efficient digestion and nutrient absorption
Stronger immune system
Mental well-being
Prevention of gastrointestinal diseases

How can you take action for optimal gut health?^1,2

Add probiotic-rich food like kimchi, yogurt and miso to your meals. These fermented food introduces beneficial bacteria into your gut.
Drink plenty of water throughout the day. Hydration is essential for digestion and helps maintain the mucosal lining of the intestines.
Practice mindful eating, savouring each bite and paying attention to your body’s hunger and fullness cues. This can enhance digestion.
Engage regular exercise as it promotes a diverse and healthy gut microdata.
Regularly monitor gut health with screenings like FIT.

Understanding the connection between FIT and gut health allows us to take proactive steps towards overall well-being.

References

Aziz T, Hussain N, Hameed Z, Lin L. Elucidating the role of diet in maintaining gut health to reduce the risk of obesity, cardiovascular and other age-related inflammatory diseases: recent challenges and future recommendations. Gut Microbes. 2024;16(1):2297864.
Leeuwendaal NK, Stanton C, O'Toole PW, Beresford TP. Fermented Foods, Health and the Gut Microbiome. Nutrients. 2022;14(7):1527.

Healthful is a digital media publisher dedicated to providing informative content about health and wellness. It is important to note that Healthful does not provide professional medical advice, diagnosis, or treatment. For personalised health concerns or before initiating any treatment plan, it is essential to consult with your healthcare provider. Stay informed, stay healthful for you.

Related Topic
Colorectal Cancer, Gastrointestinal Disorders, Gut Health, Health, Microbiome

How FIT works

Why is it important?

A healthy gut contributes to

How can you take action for optimal gut health?^1,2

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How FIT works

Why is it important?

A healthy gut contributes to

How can you take action for optimal gut health?1,2

Related...

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How can you take action for optimal gut health?^1,2