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Healthy Ageing

Why does strength training matter more for women after 40?

28 May 2026

Think you’re active? Your bones may still be at risk of osteoporosis

6 Apr 2026

What VO₂ max reveals about brain ageing and dementia risk

5 Mar 2026

Interval walking provides greater health benefits than simply taking more steps

Why alternating your pace may matter more than step count

22 Jan 2026

A senior enjoying a nutrition-rich tea break for healthy aging.

Are our seniors getting enough nutrition? How to support healthy ageing

11 Dec 2025

Older man feeling weak with reduced muscle function while performing daily tasks.

The hidden muscle weakness you can’t see: Dynapenia

15 Sep 2025

Couple in their 40s taking a brisk walk as a form of exercise.

Haven’t exercised in years? 40s is the best time to begin again

28 Aug 2025

Lonely older woman struggling with social isolation and lack of companionship.

Behind closed doors: The struggle of elderly loneliness and social isolation

3 Jul 2025