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Protein calculator
Which age group are you in?
Are you currently managing chronic kidney disease (CKD)?
Are you a professional athlete?
What is your current weight in kg?
Note: Your responses may be stored and analysed to help curate relevant content and improve your experience.
Your recommended daily protein intake is...
g
The recommended daily protein requirements for:
Profile
Per kg per day
Healthy adults
0.8–1g
Older adults (>60 years old)
1.2-1.5g
Professional athletes
Up to 2g, or more
Adults with CKD
0.6–0.8g
This tool provides general guidance and may not apply to all individuals. If you are managing any medical condition, seek guidance from a healthcare professional.
To help you visualise your protein intake, here is a reference list of common foods and its approximate protein content.
