Understand that picky eating is a common developmental phase for many children. It is a way for them to assert independence and explore preferences. Patience is key! Create an environment where food is celebrated, not feared. Encourage curiosity, explore diverse tastes, and be patient as your little one develops their culinary preferences.

Experiment with colourful and visually appealing presentations. Incorporate a variety of colours and shapes on the plate to entice your little one's curiosity. Transform meal prep into a family affair.

Transform the kitchen into a playground! Involve your child in age-appropriate cooking activities. Their investment in the process often leads to a willingness to try the finished product.

Incorporate vegetables into favourite dishes without detection. Blend them into sauces, mix them into smoothies, or disguise them in creative recipes to ensure a nutrient-rich diet.

Put a fun spin on their familiar dishes to introduce variety. Try whole-grain alternatives, experiment with different sauces, or add unique toppings to make meals more interesting.

Create a routine of shared meals. Consistent family dinners provide a sense of security, and children are more likely to try new food in a familiar and positive setting. Acknowledge and celebrate each step towards expanding their palate. Positive reinforcement builds confidence and fosters a healthy attitude towards trying new food.