What is Gout?1
Gout is a type of inflammatory arthritis that occurs when high levels of uric acid in the blood lead to the formation of urate crystals in and around the joints. Uric acid is a waste product that is normally excreted through the kidneys.
When levels of uric acid spike in the blood, these crystals form, finding refuge in the joints. The results? A symphony of pain, swelling and inflammation, often concentrated in the big toe, but it can also affect other joints such as ankles, knees, elbows, wrists and fingers.
Several factors can contribute to the development of gout:2,3
Consuming a diet rich in purine-containing foods, such as red meat, organ meat, seafood and certain alcoholic beverages like beer, can contribute to elevated uric acid levels.
A family history of gout can increase the risk of developing this condition.
Certain medical conditions, such as kidney disease, high blood pressure and metabolic syndrome, can contribute to elevated uric acid levels.
Factors such as obesity, excessive alcohol consumption, and dehydration can increase the risk of gout.
Some medications, such a diuretics and aspirin, can affect uric acid levels.
Gout attacks can be extremely painful and typically come on suddenly. The pain and inflammation often subside within a few days to a week, but recurrent attacks may occur if the underlying causes are not addressed.
Long-term management of gout often involves lifestyle modifications, dietary changes, and in some cases, medications that help lower uric acid levels or alleviate symptoms during an acute attack.
Dispelling Common Misconceptions about Gout
Myth 1:
Gout only affects the elderly.
Fact
Myth 2:
Drinking plenty of water doesn’t affect gout.
Fact
Myth 3:
Gout is just a painful inconvenience; it doesn’t have long-term consequences.
Fact
Myth 3:
Gout is just a painful inconvenience; it doesn’t have long-term consequences.
Fact
Myth 4:
Medications can cure gout permanently.
Fact
Myth 5:
Only men get gout
Fact
Myth 5:
Only men get gout
Fact
All images are for illustration purposes only (Photos: iStock).
If you suspect you have gout or are experiencing symptoms, it is important to consult with a healthcare professional for an accurate diagnosis like blood test, accompanied with appropriate management plan.
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References
- Gout. Cleveland Clinic. Available at: https://my.clevelandclinic.org/health/diseases/4755-gout.
- Gout. Mayo Clinic. Available at: https://www.mayoclinic.org/diseases-conditions/gout/symptoms-causes/syc-20372897.
- Gout. NIH. Available at: https://www.niams.nih.gov/health-topics/gout.