1. Exercise regularly Physical activity is a liver's best friend. Aim for at least 150 minutes of moderate-intensity exercise per week to maintain a healthy weight and improve insulin sensitivity.
	2. Limit processed food Reduce your intake of processed snacks, fried food, and excessive red meat. Opt for whole, nutrient-dense options.
	3. Maintain a healthy weight Obesity is a significant risk factor for NAFLD. Focus on achieving and maintaining a healthy weight through a balanced diet and regular exercise.
	4. Mindful eating Adopt a diet rich in fruits, vegetables, whole grains and lean proteins. Cut down on added sugar, refined carbohydrates and saturated fats.
	5. Monitor health metrics Keep tabs on your blood sugar levels, cholesterol, and blood pressure. Regular check-ups can catch potential issues early.

As we unravel the layers of NAFLD, it becomes evident that the key to a healthier liver lies in our hands. It is not just about understanding the condition; it is about taking proactive steps towards prevention. Let us collectively take ownership of our liver health.¹

Here is the challenge: commit to one positive change today. Whether it's incorporating more greens into your diet, embracing a new exercise routine, or scheduling regular health check-ups, every small step counts.

NAFLD is not a distant threat but a present reality. By understanding the risks, adopting preventative measures, and taking ownership of our liver health, we can steer towards a future where NAFLD takes a backseat. Your liver, your responsibility — let's make it a priority!²

References

1. Vancells Lujan P, Viñas Esmel E, Sacanella Meseguer E. Overview of Non-Alcoholic Fatty Liver Disease (NAFLD) and the Role of Sugary Food Consumption and Other Dietary Components in Its Development. Nutrients. 2021;13(5):1442.
2. Younossi ZM. Non-alcoholic fatty liver disease - A global public health perspective. J Hepatol. 2019;70(3):531-544.